top of page
Search
Writer's picture Mayfield Admin

Nutrition Ninjas Term 4 Week 6

This week we made Lemon and Honey Chicken Stir Fry with Veggies and Noodles. The scent throughout the room was delicious. 3 steps and 30 minutes is all you need for this quick and easy stir fry! If you are interested in the recipe, it is included for you below.

Prep: 15min

Cook:15min

Serves: 4


Ingredients

60ml honey

2 tbs Light soy sauce

2 tbs lemon juice

2 teas cornflour

1 tbs sesame oil

6 chicken breast, chopped

1 red onion, cut into wedges

5cm piece ginger, peeled, cut into matchsticks

1 garlic clove thinly slices

2 bunches baby broccoli cut into 5cm pieces

300g snow peas

2 cups (300g) steamed rice


Method

1. Combine honey, soy sauce, lemon juice and cornflour in a small bowl


2. Heat 1 teaspoon of sesame oil in a wok over high heat. Stir fry one third of the chicken for 2-3 minutes or until golden brown and cooked through. Transfer to plate. Repeat in 2 more batches with remaining chicken and another 2 teaspoons of sesame oil.


3. Heat remaining oil in the wok. Stir fry onion, ginger and garlic for 2 minute or until lightly browned. Add baby broccoli and snow peas. Stir fry for 1 minute or until bright green. Return chicken to wok with honey mixture. Stir fry for 2-3 minutes or until sauce boils and thickens. Divide rice and stir fry among bowls.


If you, like us, choose to use noodles instead of rice, simply cover the noodles in a bowl with hot water and allow them to cook. It only takes a few minutes, and stir them into the wok with the rest of the ingredients.

2 views0 comments

Recent Posts

See All

 Holiday Break Alert!

Our service will be closed for the holiday break from Wednesday, 25th December, and will reopen on Friday, 3rd January.

Comments


bottom of page